Catering for a Cause: A Night Where Good Food Did Even Greater Good
There’s something powerful about gathering around a table; especially when every bite helps strengthen communities close to home. That’s the heart of Catering for a Cause, and this year’s event was nothing short of extraordinary. We were proud to be part of such a meaningful evening right here in our neighbouring community of Newmarket, where local generosity, incredible food, and […]
Fuel Your Day With Fingerlings: Unlock the Powerful Benefits of Resistant Starch
Looking to support your gut health, feel fuller longer, and boost your overall wellness without complicated diet changes? The secret might be simpler than you think. This month, alongside Registered Dietitian Nicole Osinga, we’re highlighting one of the most underrated nutrients: resistant starch, and why it deserves a regular spot on your plate. Resistant starch […]
Gluten Free Made Simple: Easy, Low‑Carb Recipes Packed With Flavour
If you’ve ever felt overwhelmed by the idea of going glute free, you’re not alone. Many people assume it means giving up their favourite foods or spending hours in the kitchen. But here’s the good news: gluten‑free eating can be incredibly simple, deeply flavourful, and surprisingly nourishing. In fact, choosing gluten‑free alternatives, especially vegetable‑based ones, can improve digestion, boost energy, and support healthier eating patterns overall. When you swap bread‑based products for […]
Crispy, Colourful, and Completely Addictive: Root Vegetable Air Fryer Recipes You’ll Love
If you’ve ever wondered why air fryers have taken over home kitchens, the answer is simple: they make everyday ingredients taste incredible with almost no effort. And when it comes to root vegetables, those humble, earthy staples like Gwillimdale Farms potatoes, beets, onions, parsnips and carrots, the air fryer transforms them into crispy, golden, flavor‑packed bites that feel gourmet without the fuss. Whether you’re cooking for […]
6 High‑Fibre Nourishing Bowls Featuring Ontario Parsnips
Created in partnership with Registered Dietitian Nicole Osinga, RD If you’ve ever felt overwhelmed by the endless stream of nutrition advice online, you’re not alone. In a world full of “food rules,” trends, and conflicting opinions, it’s refreshing to return to something simple, nourishing, and grounded in real expertise. That’s exactly why we teamed up […]
Come Visit Us at Booth #1120 at CPMA 2026 in Toronto!
We’re gearing up for one of the most anticipated events in the fresh produce industry, and we’d love for you to be part of it. The CPMA (Canadian Produce Marketing Association’s) Annual Convention and Trade Show is returning to Toronto this year, and it promises to be an unforgettable experience for everyone who attends. If you’re planning to be at there, make […]
Celebrate Easter with Colour: Bright, Nutritious Recipes Everyone Will Love
Easter is just around the corner, and there’s something magical about this time of year, the fresh start, the brighter days, and the joy of gathering around a table filled with good food and even better company. As March comes to a close and we prepare for Easter weekend, it’s the perfect moment to start planning those homemade dishes that bring comfort, colour, and […]
Kid-Friendly March Break Recipes to Make Together: Fun, Healthy, and Easy
March Break is right around the corner, and if you’re looking for a way to keep little hands busy and little bellies happy, the kitchen is the perfect place to start. Cooking with kids isn’t just about making food, it’s about building confidence, sparking creativity, and teaching lifelong skills in the most delicious way possible. Plus, when kids help prepare meals, they’re far more likely to […]
Football Potato Skins
These football potato skins are the ultimate Super Bowl snack, crispy, and loaded with all the good stuff that keeps everyone cheering. They’re easy to make, perfect for sharing, and guaranteed to disappear fast. Check out the recipe and get your game‑day lineup started.
Fresh Start: Jar Salad Recipes to Kick Off the New Year
January is the season of fresh starts. After the holiday indulgences, many of us are ready to reset, recharge, and refocus on health. But sticking to nutritious habits can feel overwhelming when life gets busy. That’s why jar salads are the ultimate solution: they’re quick to prepare, easy to transport, and packed with vibrant, wholesome ingredients. With just a […]