Half Your Plate, Double the Flavour
Eating more vegetables doesn’t have to be complicated. Through our partnership with Registered Dietitian Nicole Osinga, we’re showcasing six flavourful recipes featuring Gwillimdale Farms root vegetables that make it easy to enjoy more produce at every meal and fill half your plate with vegetables. As a proud partner of the Half Your Plate program, Gwillimdale Farms shares a common goal with […]
Power Up Back-to-School Lunches: 4 Easy Recipes Kids Will Love
The back-to-school season is here, and with it comes the return of busy mornings, packed schedules, and the daily challenge of preparing nutritious lunches that kids will actually eat. For parents juggling work, school drop-offs, extracurricular activities, and family life, simple and wholesome lunch box ideas can make all the difference. The good news? Healthy […]
Rooted in Summer: Grilling Recipes That Make Vegetables the Kings of the Grill
Summer is well underway, and that means one thing: it’s grilling season. While burgers and steaks often steal the spotlight, we’re here to make a bold (and delicious) claim, root vegetables are the true kings of the grill. Their natural sweetness, hearty texture, and ability to caramelize beautifully over open flame make them the unsung heroes of summer cooking. Whether you’re hosting […]
Eating the Root Vegetables on CHCH Morning Live
What a wonderful morning we had on CHCH Morning Live with our partner and registered dietitian Nicole Osinga, talking all about the nutritional benefits, versatility, and delicious flavours of root vegetables. The segment, How to Eat the Root Vegetable Rainbow with Summer Recipes from Gwillimdale Farms, was a fantastic opportunity to showcase how colourful, nutritious, and inspiring root vegetables can be, especially […]
Irresistible Summer Snacking: Fresh, Fun & Feel-Good Ideas with Gwillimdale Farms
Looking for easy, delicious snacking that actually make you feel good this summer? Whether you’re lounging poolside, hosting a backyard gathering, or packing up for a picnic, the right snacks can turn any moment into something special. With fresh, local ingredients from Gwillimdale Farms, you can enjoy food that’s not only creative and crave-worthy, but also nourishing and simple to prepare. At Gwillimdale Farms, […]
Fuel Your Day With Fingerlings: Unlock the Powerful Benefits of Resistant Starch
Looking to support your gut health, feel fuller longer, and boost your overall wellness without complicated diet changes? The secret might be simpler than you think. This month, alongside Registered Dietitian Nicole Osinga, we’re highlighting one of the most underrated nutrients: resistant starch, and why it deserves a regular spot on your plate. Resistant starch […]
Gluten Free Made Simple: Easy, Low‑Carb Recipes Packed With Flavour
If you’ve ever felt overwhelmed by the idea of going glute free, you’re not alone. Many people assume it means giving up their favourite foods or spending hours in the kitchen. But here’s the good news: gluten‑free eating can be incredibly simple, deeply flavourful, and surprisingly nourishing. In fact, choosing gluten‑free alternatives, especially vegetable‑based ones, can improve digestion, boost energy, and support healthier eating patterns overall. When you swap bread‑based products for […]
Crispy, Colourful, and Completely Addictive: Root Vegetable Air Fryer Recipes You’ll Love
If you’ve ever wondered why air fryers have taken over home kitchens, the answer is simple: they make everyday ingredients taste incredible with almost no effort. And when it comes to root vegetables, those humble, earthy staples like Gwillimdale Farms potatoes, beets, onions, parsnips and carrots, the air fryer transforms them into crispy, golden, flavor‑packed bites that feel gourmet without the fuss. Whether you’re cooking for […]
6 High‑Fibre Nourishing Bowls Featuring Ontario Parsnips
Created in partnership with Registered Dietitian Nicole Osinga, RD If you’ve ever felt overwhelmed by the endless stream of nutrition advice online, you’re not alone. In a world full of “food rules,” trends, and conflicting opinions, it’s refreshing to return to something simple, nourishing, and grounded in real expertise. That’s exactly why we teamed up […]
Celebrate Easter with Colour: Bright, Nutritious Recipes Everyone Will Love
Easter is just around the corner, and there’s something magical about this time of year, the fresh start, the brighter days, and the joy of gathering around a table filled with good food and even better company. As March comes to a close and we prepare for Easter weekend, it’s the perfect moment to start planning those homemade dishes that bring comfort, colour, and […]