Seasonal Produce Guide

Get to know what Canadian vegetables are available to you each month.

Picky Eaters Help

7 Tips to help you eat more veggies

Produce Storage Guide

Learn the best ways to store your produce.

How To Waste Less Fruits & Veggies

Tips to reduce produce waste.

Healthy Snacks

Quick Healthy Snack Ideas

Fill Half Your Plate With Fruits and Veggies

Learn 6 Ways to eat more fruits and veggies

Raising A Produce Lover

Learn how to raise children to be fruit and vegetable lovers.

Produce Pairing Guide

Learn what vegetables go well with what spices and other vegetables.

Vegetable Cooking Times

Learn the best cooking times for each method of cooking various vegetables.

Red Onion Mini Galettes with Whipped Goat Cheese

These petite pastries feature red onions slowly caramelized and kissed with red wine vinegar enveloped in a parmesan black pepper pastry. The tiny tarts are finished with dollops of goat cheese whipped with a hint of honey and garnished with fresh chives for a refreshing herbal note. Piled high on a platter, these Red Onion Mini Galettes are the perfect way to kick off any al fresco meal.