Potato and Tofu Rice
The Gwillimdale Potato and Tofu Rice bento box is a colorful and flavorful meal that will surely catch your child’s attention. The combination of fluffy rice, crispy tofu, and tender potatoes will keep them satisfied and energized throughout the day. Plus, the vibrant colors of the veggies will make the meal visually appealing, encouraging your child to dig in.
Seasonal Produce Guide
Get to know what Canadian vegetables are available to you each month.
Picky Eaters Help
7 Tips to help you eat more veggies
Produce Storage Guide
Learn the best ways to store your produce.
How To Waste Less Fruits & Veggies
Tips to reduce produce waste.
Healthy Snacks
Quick Healthy Snack Ideas
Fill Half Your Plate With Fruits and Veggies
Learn 6 Ways to eat more fruits and veggies
Raising A Produce Lover
Learn how to raise children to be fruit and vegetable lovers.
Produce Pairing Guide
Learn what vegetables go well with what spices and other vegetables.
Vegetable Cooking Times
Learn the best cooking times for each method of cooking various vegetables.