Vegan Spaghetti and Beetballs
A deliciously vibrant twist on a classic comfort dish. These plant-based beetballs combine beets, black beans, walnuts, and fresh basil to create a flavorful, hearty, and satisfying meal that everyone will love.
- 1 Gwillimdale Beet chopped in 1/2" chunks
- 1 Gwillimdale Carrot chopped in 1/2" chunks
- 1 Gwillimdale Yellow Onion diced
- 1 cup Walnuts
- 1 cup Fresh Basil
- 1/8 cup Nutritional Yeast
- 15 oz Black Beans drained
- 2 tbsp Olive Oil
- 1 tbsp Worcestershire Sauce
- 1 tbsp Tomato Paste
- 1 tsp Dried Oregano
- 1 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1 tsp Ground Psyllium
- 2 Garlic Cloves
Tomato Sauce
- 3 tbsp Olive Oil
- 1 tsp Oregano
- 1/2 tsp Sea Salt
- 1/4 tsp Red Pepper Flakes
- 28 oz Whole Tomatoes and juices
- 3 Cloves of Garlic
- Fresh Basil Leaves
Heat oven to 335 degrees. Toast raw walnuts for 10 minutes. Set aside to cool. In a pan over medium heat, saute’ onion and garlic for about 10 minutes, until soft and lightly caramelized. Let cool a few minutes.
In food processor, add cooled walnuts and basil leaves. Gently pulse, until the texture resembles coarse sand. Remove walnut mix from the processor and set aside. In the same food processor add the cooled caramelized onion/garlic mixture, raw beet chunks, raw carrot chunks, oregano, salt, pepper, tomato paste, Worcestershire, nutritional yeast and psyllium, pulse until mixture is just finely chopped- allowing for a bit of texture. Add black beans to the beet mix. Pulse 3-4 times.
Then add the walnuts. Pulse a time or two. Just enough to incorporate everything. The mixture will be quite moist. Refrigerating for 30 minutes can help firm them up but is not necessary. Scoop onto a baking tray. Bake 40 minutes at 335. Remove from oven and allow to cool on the pan.
Set pasta to boil, cook according to package directions.
Make the Tomato Sauce
Add olive oil to a saucepan over medium heat. Throw in minced garlic and red pepper flakes, stirring until lightly toasted, about 3-5 minutes. Add tomatoes, smashing in with a fork to break them up. Add oregano and salt. Keep at a low simmer for 20 minutes, stirring and mashing the tomatoes every 4 minutes or so. The sauce will thicken as it cooks.
Add fresh basil leaves a few minutes before removing from heat.