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Vegan Spaghetti and Beetballs

A deliciously vibrant twist on a classic comfort dish. These plant-based beetballs combine beets, black beans, walnuts, and fresh basil to create a flavorful, hearty, and satisfying meal that everyone will love.

Ingredients
  

  • 1 Gwillimdale Beet chopped in 1/2" chunks
  • 1 Gwillimdale Carrot chopped in 1/2" chunks
  • 1 Gwillimdale Yellow Onion diced
  • 1 cup Walnuts
  • 1 cup Fresh Basil
  • 1/8 cup Nutritional Yeast
  • 15 oz Black Beans drained
  • 2 tbsp Olive Oil
  • 1 tbsp Worcestershire Sauce
  • 1 tbsp Tomato Paste
  • 1 tsp Dried Oregano
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1 tsp Ground Psyllium
  • 2 Garlic Cloves

Tomato Sauce

  • 3 tbsp Olive Oil
  • 1 tsp Oregano
  • 1/2 tsp Sea Salt
  • 1/4 tsp Red Pepper Flakes
  • 28 oz Whole Tomatoes and juices
  • 3 Cloves of Garlic
  • Fresh Basil Leaves

Instructions
 

  • Heat oven to 335 degrees. Toast raw walnuts for 10 minutes.  Set aside to cool.
  • In a pan over medium heat, saute’ onion and garlic for about 10 minutes, until soft and lightly caramelized.  Let cool a few minutes.
  • In food processor, add cooled walnuts and basil leaves.  Gently pulse, until the texture resembles coarse sand.  Remove walnut mix from the processor and set aside.
  • In the same food processor add the cooled caramelized onion/garlic mixture, raw beet chunks, raw carrot chunks, oregano, salt, pepper, tomato paste, Worcestershire, nutritional yeast and psyllium, pulse until mixture is just finely chopped- allowing for a bit of texture. 
  • Add black beans to the beet mix.  Pulse 3-4 times.  
  • Then add the walnuts.  Pulse a time or two.  Just enough to incorporate everything.  The mixture will be quite moist.  Refrigerating for 30 minutes can help firm them up but is not necessary.  
  • Scoop onto a baking tray.  Bake 40 minutes at 335.  Remove from oven and allow to cool on the pan.  
  • Set pasta to boil, cook according to package directions. 

Make the Tomato Sauce

  • Add olive oil to a saucepan over medium heat.  Throw in minced garlic and red pepper flakes, stirring until lightly toasted, about 3-5 minutes.
  • Add tomatoes, smashing in with a fork to break them up.  Add oregano and salt.
  • Keep at a low simmer for 20 minutes, stirring and mashing the tomatoes every 4 minutes or so.  The sauce will thicken as it cooks.
  • Add fresh basil leaves a few minutes before removing from heat.